# Dr Vohra's

> Dr Vohra's is a psychiatry and psychology clinic at 29/24, East Patel Nagar, New Delhi, run by Vohra Neuropsychiatry Centre Pvt. Ltd. since 1998. It offers in-person consultations in Delhi and online psychiatry and therapy across India and 40+ countries, and the Stressometer, India's first patented AI-powered mental health screening tool.

Key facts:

- Clinic: Dr Vohra's (legal entity Vohra Neuropsychiatry Centre Pvt. Ltd.; Google Business Profile name "Dr. Vohra's Emotional Wellness Hub"), a psychiatry and psychology clinic founded in 1998.
- Address: 29/24, East Patel Nagar, New Delhi 110008, India. Nearest metro: Patel Nagar (Blue Line), Shadipur (Blue Line), Rajendra Place (Blue Line). Map: https://maps.app.goo.gl/mJ73XoLbAddqpNaCA
- Phone and WhatsApp: +91 99992 49223. Also +91 78279 90371. Email: help@drvohras.com.
- Formats: in person at the clinic, or online by secure video or voice call across India and 40+ countries, in English and Hindi. No referral needed.
- Hours: confirmed when you book; not published on the site.
- Clinicians: Dr. Sandeep Vohra, MBBS, MD (Psychiatry) (Founder, Chairman and Managing Director; Consultant Psychiatrist); Dr. Aditya Vohra (Consultant Psychiatrist); plus the clinic's psychologists and therapists.
- Services: Psychiatric consultation; Psychotherapy and counselling; Cognitive behavioural therapy (CBT); Dialectical behaviour therapy (DBT); Rational emotive behaviour therapy (REBT); Mindfulness-based therapy; Child and adolescent psychiatry; Couples and family therapy; Medication management; Addiction treatment and de-addiction; the Stressometer screening.
- Conditions treated: Depression; Anxiety disorders; Obsessive-compulsive disorder (OCD); ADHD (adults, adolescents and children); Bipolar disorder; Schizophrenia and psychosis; Insomnia and sleep disorders; Panic disorder and panic attacks; PTSD and trauma; Addiction and substance use; Alcohol addiction; Stress and burnout; Anger management; Autism spectrum; Eating disorders; Postpartum depression; Dementia and memory problems.
- Fees: Psychiatric consultation, first visit: shared on enquiry; Psychiatric follow-up: shared on enquiry; Psychotherapy or counselling session: shared on enquiry; Couples or family therapy session: shared on enquiry; Stressometer screening: Rs 499 (USD 8.99 outside India) per assessment.
- Stressometer: India's first patented AI-powered digital emotional and mental health screening tool; 55 questions across Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life, Professional Life; Cronbach's alpha 0.935; validated against DASS, PSS, SOS; developed with the University of Houston; Indian patent granted October 2025; Rs 499 in India, USD 8.99 outside India. A screening tool, not a diagnosis.
- Stats, as stated by the clinic: 30+ years of practice, 30,000+ lives touched, 40+ countries.
- Emergencies: Tele-MANAS 14416, KIRAN 1800-599-0019, Emergency services 112. The clinic is not an emergency service.
- Content updated: 2026-10-11. Page text licence: CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd/4.0/).

Machine-readable versions of this site: /api/site.json (everything as JSON, described by /openapi.json), /clinic.jsonld (schema.org graph), /llms-full.txt (every page as text), /<page>.md (each page as markdown; also served when a request carries Accept: text/markdown), /feed.xml, /sitemap.xml, and an MCP endpoint at /mcp described by /.well-known/mcp/server-card.json.

## Home

- [Home](https://drvohras.com/): Psychiatry and psychology clinic in East Patel Nagar, New Delhi, since 1998, with online consultations across India and the Stressometer screening tool.

## Clinic and care

- [Clinical Care](https://drvohras.com/clinical): Psychiatrist and psychologist consultations, in person in Delhi and online across India.
- [AI-Powered Screening](https://drvohras.com/screening): The Stressometer mental health screening test, for adults and students.
- [End-to-End Wellness](https://drvohras.com/wellness): Screening plus matched clinical care paths.
- [Psychiatrist in Delhi](https://drvohras.com/psychiatrist-in-delhi): Seeing a psychiatrist in Delhi at Dr Vohra's, in person or online.
- [Psychiatrist in Patel Nagar](https://drvohras.com/psychiatrist-patel-nagar): The clinic's East Patel Nagar location, directions and local services.
- [Online Psychiatrist Consultation in India](https://drvohras.com/online-psychiatrist-consultation-india): How online psychiatric consultations work across India.
- [Online Therapy in India](https://drvohras.com/online-therapy-india): Online counselling and psychologist sessions across India.
- [Mental Health Screening Test Online](https://drvohras.com/mental-health-screening-test-online): How online mental health screening works and what the Stressometer measures.
- [Psychiatrist vs Psychologist](https://drvohras.com/psychiatrist-vs-psychologist): The difference between the two and how to choose.
- [Mental Health Crisis Resources in India](https://drvohras.com/mental-health-crisis-resources-india): National helplines and what to do in a mental health emergency.
- [Conditions](https://drvohras.com/conditions): Index of the conditions treated, each with its own page.
- [Services](https://drvohras.com/services): Index of services, each with its own page.
- [Guides](https://drvohras.com/guides): Index of plain-language guides.
- [Fees at Dr Vohra's](https://drvohras.com/fees): Consultation fees at Dr Vohra's depend on the clinician (psychiatrist or psychologist), the type of visit (first consultation, follow-up, therapy session, couples session) and the format (in person at East Patel Nagar, New Delhi, or online), and are confirmed when you enquire, before you book.
- [Your First Visit to Dr Vohra's](https://drvohras.com/first-visit): A first psychiatric appointment at Dr Vohra's lasts 30 to 45 minutes (about an hour for a child) and is mostly a structured conversation: what brought you, how long it has been going on, sleep, appetite, mood, thoughts, work or studies, relationships, medical history and any earlier treatment.
- [Psychologist in Delhi: Therapy In Person and Online](https://drvohras.com/psychologist-in-delhi): Dr Vohra's psychologists provide structured therapy (CBT, REBT, DBT, mindfulness-based) and counselling for adults, couples, families, teenagers and children, in person at 29/24, East Patel Nagar, New Delhi, or online across India, in English and Hindi.
- [Therapist in Delhi: Counselling In Person and Online](https://drvohras.com/therapist-in-delhi): At Dr Vohra's, "therapist" means a qualified psychologist who provides structured talk therapy, not a coach.
- [NRI Services: Counselling Online, Care for Your Family in India](https://drvohras.com/nri-services): Dr Vohra's looks after Indians living abroad and the families they leave behind.

## About and policies

- [Our Team](https://drvohras.com/team): Psychiatrists and specialists, led by Dr. Sandeep Vohra.
- [FAQ](https://drvohras.com/faq): Common questions on services, sessions, pricing and booking.
- [Site map](https://drvohras.com/sitemap): Every page on the site, grouped.
- [Privacy Policy](https://drvohras.com/privacy): Privacy policy.
- [Terms of Service](https://drvohras.com/terms): Terms of service.
- [Refunds and Cancellations](https://drvohras.com/refund): Refund and cancellation policy.

## Team

- [Dr. Sandeep Vohra](https://drvohras.com/team/dr-sandeep-vohra): Founder, Chairman and Managing Director; Consultant Psychiatrist.
- [Dr. Aditya Vohra](https://drvohras.com/team/dr-aditya-vohra): Consultant Psychiatrist.
- [Dr. Rashmi Vohra](https://drvohras.com/team/dr-rashmi-vohra): Director.

## Conditions

- [Depression](https://drvohras.com/conditions/depression): Depression is a treatable medical condition, not a weakness or a mood you can snap out of.
- [Anxiety disorders](https://drvohras.com/conditions/anxiety): Anxiety becomes a disorder when worry or fear is out of proportion, hard to control, lasts for months and gets in the way of work, study or relationships.
- [Obsessive-compulsive disorder (OCD)](https://drvohras.com/conditions/ocd): Obsessive-compulsive disorder is intrusive thoughts (obsessions) and the rituals done to neutralise them (compulsions), taking more than an hour a day and getting worse the more the rituals are performed.
- [ADHD (adults, adolescents and children)](https://drvohras.com/conditions/adhd): ADHD (attention deficit hyperactivity disorder, ICD-11 6A05) is a neurodevelopmental condition of inattention, hyperactivity and impulsivity that starts in childhood and persists into adulthood in about half of cases.
- [Bipolar disorder](https://drvohras.com/conditions/bipolar-disorder): Bipolar disorder is a condition of episodes: periods of mania or hypomania (high energy, little sleep, racing thoughts, risky decisions) and periods of depression, with stable periods between.
- [Schizophrenia and psychosis](https://drvohras.com/conditions/schizophrenia): Schizophrenia (ICD-11 6A20) is a condition in which a person loses touch with shared reality through hallucinations (most often hearing voices), delusions (fixed false beliefs), and disorganised thinking, often with withdrawal and loss of drive.
- [Insomnia and sleep disorders](https://drvohras.com/conditions/insomnia): Chronic insomnia (ICD-11 7A00) is trouble falling or staying asleep at least three nights a week for three months, with daytime effects.
- [Panic disorder and panic attacks](https://drvohras.com/conditions/panic-disorder): A panic attack is a sudden surge of fear with a pounding heart, breathlessness, chest tightness, dizziness and a sense of impending doom, peaking within minutes and passing within half an hour.
- [PTSD and trauma](https://drvohras.com/conditions/ptsd): Post-traumatic stress disorder (ICD-11 6B40) follows an event involving threat to life or safety (an accident, assault, disaster, violence at home, sudden loss) and shows as re-experiencing, avoidance and constant alertness lasting more than a month.
- [Addiction and substance use](https://drvohras.com/conditions/addiction): Addiction is a medical condition in which the brain's reward and control systems have adapted to a substance or behaviour, so that stopping takes more than willpower.
- [Alcohol addiction](https://drvohras.com/conditions/alcohol-addiction): Alcohol dependence (ICD-11 6C40.2) is the most common addiction seen at Dr Vohra's.
- [Stress and burnout](https://drvohras.com/conditions/stress-and-burnout): Stress is normal; burnout (ICD-11 QD85, an occupational phenomenon rather than a disease) is what happens when it is chronic and unmanaged: exhaustion, detachment from work and reduced effectiveness.
- [Anger management](https://drvohras.com/conditions/anger): Anger is a normal emotion; it becomes a problem when it is frequent, intense, out of proportion, and costs you relationships, work or self-respect.
- [Autism spectrum](https://drvohras.com/conditions/autism): Autism spectrum disorder (ICD-11 6A02) is a lifelong neurodevelopmental difference in social communication and in patterns of behaviour and interest, with wide variation in how it shows and how much support is needed.
- [Eating disorders](https://drvohras.com/conditions/eating-disorders): Eating disorders (anorexia nervosa, ICD-11 6B80; bulimia nervosa, 6B81; binge eating disorder, 6B82) are serious conditions in which eating, weight and shape come to control a person's life, with real physical danger.
- [Postpartum depression](https://drvohras.com/conditions/postpartum-depression): Postpartum depression (ICD-11 6E20, a mental disorder associated with the puerperium) affects about one in five new mothers in India, by a 2017 meta-analysis of Indian studies, and is distinct from the "baby blues" that pass within two weeks.
- [Dementia and memory problems](https://drvohras.com/conditions/dementia): Memory loss that disrupts daily life is not a normal part of ageing and deserves assessment, because some causes are treatable (depression, thyroid problems, vitamin B12 deficiency, medication effects) and because early diagnosis of dementia gives families time to plan.

## Services

- [Psychiatric consultation](https://drvohras.com/services/psychiatric-consultation): A psychiatric consultation at Dr Vohra's is a 30 to 45 minute structured conversation with a psychiatrist (a medical doctor) that ends in a diagnosis or a working understanding of what is going on, and a plan.
- [Psychotherapy and counselling](https://drvohras.com/services/psychotherapy-and-counselling): Psychotherapy at Dr Vohra's is structured talk therapy with a psychologist, usually in weekly 45 to 50 minute sessions, in person at East Patel Nagar or online.
- [Cognitive behavioural therapy (CBT)](https://drvohras.com/services/cbt-therapy): CBT is a structured, time-limited therapy that works on the link between what you think, what you do and how you feel.
- [Dialectical behaviour therapy (DBT)](https://drvohras.com/services/dbt-therapy): DBT is a skills-based therapy for people whose emotions run high and fast: intense anger, mood swings within a day, impulsive decisions, stormy relationships, or urges to self-harm.
- [Rational emotive behaviour therapy (REBT)](https://drvohras.com/services/rebt-therapy): REBT, developed by Albert Ellis in the 1950s, is the original cognitive therapy.
- [Mindfulness-based therapy](https://drvohras.com/services/mindfulness-based-therapy): Mindfulness-based therapy teaches attention training as a clinical skill: noticing thoughts and sensations as events rather than facts, and choosing a response.
- [Child and adolescent psychiatry](https://drvohras.com/services/child-and-adolescent-psychiatry): Dr Vohra's sees children and teenagers for ADHD, autism spectrum concerns, anxiety, depression, school refusal and academic stress, screen and gaming addiction, eating problems and behaviour difficulties.
- [Couples and family therapy](https://drvohras.com/services/couples-and-family-therapy): Couples and family therapy at Dr Vohra's is joint work with a psychologist on the patterns between people rather than the problems of one person: repeated arguments, loss of trust, communication that has broken down, decisions about marriage or separation, parenting conflict, and the strain that one family member's illness places on everyone.
- [Medication management](https://drvohras.com/services/medication-management): Medication management is the part of psychiatric care that happens after the first prescription: checking that a medicine is working, adjusting the dose, managing side effects, deciding how long to continue and how to stop.
- [Addiction treatment and de-addiction](https://drvohras.com/services/de-addiction): Dr Vohra's treats alcohol, drug, tobacco and behavioural addictions (gaming, gambling, pornography) as an outpatient clinic: a psychiatrist assesses dependence and health, manages withdrawal safely, prescribes anti-craving medication where it helps, and a psychologist works on relapse prevention with the patient and the family.

## Areas served

- [West Delhi](https://drvohras.com/psychiatrist-in-west-delhi): Dr Vohra's is a private psychiatry and psychology clinic at 29/24, East Patel Nagar, in practice since 1998, on the Blue Line metro corridor that serves Rajouri Garden, Janakpuri, Kirti Nagar, Moti Nagar and Dwarka.
- [Central Delhi](https://drvohras.com/psychiatrist-in-central-delhi): For Central Delhi, Dr Vohra's at East Patel Nagar is an independent psychiatry and psychology clinic with 28 years of practice: a few minutes from Karol Bagh and Rajendra Place, four Blue Line stops from Rajiv Chowk, and close to Pusa Road and the Ridge.
- [Karol Bagh](https://drvohras.com/psychiatrist-karol-bagh): Dr Vohra's is the closest established psychiatry and psychology clinic to Karol Bagh: about 2 km away at 29/24, East Patel Nagar, two Blue Line stops from Karol Bagh station.
- [Rajouri Garden](https://drvohras.com/psychiatrist-rajouri-garden): From Rajouri Garden, Dr Vohra's at East Patel Nagar is about 15 minutes on the Blue Line (six stops) or 20 to 30 minutes by road.
- [Punjabi Bagh](https://drvohras.com/psychiatrist-punjabi-bagh): For Punjabi Bagh, Dr Vohra's is about 5 km away at 29/24, East Patel Nagar: 15 to 25 minutes by road via the Ring Road, or by metro with one change onto the Blue Line.
- [Janakpuri](https://drvohras.com/psychiatrist-janakpuri): From Janakpuri, the Blue Line runs directly to Patel Nagar station in about 25 minutes, a short walk from Dr Vohra's at 29/24, East Patel Nagar.
- [Paschim Vihar](https://drvohras.com/psychiatrist-paschim-vihar): Paschim Vihar is about 9 km from Dr Vohra's at East Patel Nagar: 30 minutes by metro with one change at Kirti Nagar, or 30 to 40 minutes by road.
- [Pitampura](https://drvohras.com/psychiatrist-pitampura): For Pitampura, Dr Vohra's at East Patel Nagar is 30 to 45 minutes by road or about 45 minutes by metro with two changes, so many patients from Pitampura do a first visit in person and follow-ups online.
- [Rohini](https://drvohras.com/psychiatrist-rohini): Rohini is about 13 km from Dr Vohra's at East Patel Nagar, 35 to 50 minutes by road.
- [Dwarka](https://drvohras.com/psychiatrist-dwarka): Dwarka is about 16 km from Dr Vohra's clinic at East Patel Nagar but on the same Blue Line, so an in-person visit is a direct 40 to 50 minute metro ride; most Dwarka patients consult online for therapy and follow-ups.
- [Gurgaon (Gurugram)](https://drvohras.com/psychiatrist-gurgaon): For Gurgaon, Dr Vohra's offers online psychiatric consultations and therapy by secure video, with the clinic at East Patel Nagar, New Delhi, available for in-person visits (about 25 km, 60 to 90 minutes).
- [Noida](https://drvohras.com/psychiatrist-noida): For Noida, Dr Vohra's offers online psychiatric consultations and therapy, with in-person visits at East Patel Nagar, New Delhi, a direct Blue Line ride of 50 to 60 minutes from Noida.
- [South Delhi](https://drvohras.com/psychiatrist-south-delhi): For South Delhi (Hauz Khas, Saket, Greater Kailash, Vasant Kunj, Lajpat Nagar), Dr Vohra's at East Patel Nagar is 35 to 60 minutes away, and online consultations are the common choice for therapy and follow-ups.
- [West Delhi](https://drvohras.com/psychologist-in-west-delhi): For West Delhi, Dr Vohra's psychologists offer CBT, REBT, DBT, mindfulness-based therapy, couples and family therapy and counselling, in person at 29/24, East Patel Nagar (a few Blue Line stops from Rajouri Garden, Janakpuri and Kirti Nagar) or by secure video.
- [Central Delhi](https://drvohras.com/psychologist-in-central-delhi): For Central Delhi, Dr Vohra's psychologists provide structured therapy and counselling a few minutes from Karol Bagh and Rajendra Place, at 29/24, East Patel Nagar, or online by secure video.
- [South Delhi](https://drvohras.com/psychologist-south-delhi): For South Delhi, Dr Vohra's psychologists offer therapy by secure video, with the clinic at 29/24, East Patel Nagar, New Delhi, open for in-person sessions when you prefer them (about 45 minutes by metro from Hauz Khas or Saket).
- [Gurgaon (Gurugram)](https://drvohras.com/psychologist-gurgaon): For Gurgaon, Dr Vohra's psychologists provide therapy and counselling by secure video, with in-person sessions at 29/24, East Patel Nagar, New Delhi when you want them.
- [Noida](https://drvohras.com/psychologist-noida): For Noida, Dr Vohra's psychologists provide therapy and counselling by secure video, with in-person sessions at 29/24, East Patel Nagar, New Delhi, a direct Blue Line ride from Noida, when you prefer to meet.
- [Patel Nagar](https://drvohras.com/psychologist-patel-nagar): Dr Vohra's psychologists see adults, couples, families, teenagers and children at the clinic in East Patel Nagar itself, at 29/24 in the main market near Axis Bank, a short walk from Patel Nagar and Shadipur metro stations, and online by secure video.

## Guides

- [Can a Psychiatrist Prescribe Medication Online in India?](https://drvohras.com/guides/can-a-psychiatrist-prescribe-medication-online-in-india): Yes.
- [Antidepressants: What to Expect](https://drvohras.com/guides/antidepressants-what-to-expect): Antidepressants do not work on day one.
- [Psychiatrist or Psychologist for ADHD?](https://drvohras.com/guides/psychiatrist-or-psychologist-for-adhd): For ADHD, see a psychiatrist first if you want a diagnosis that can lead to medication, because only a medical doctor can prescribe.
- [ADHD in Adults](https://drvohras.com/guides/adhd-in-adults): Adult ADHD is the persistence into adulthood of a condition that began in childhood: trouble sustaining attention, chronic disorganisation and lateness, impulsive decisions, inner restlessness, and a history of underachievement relative to ability.
- [When to See a Psychiatrist for Anxiety](https://drvohras.com/guides/when-to-see-a-psychiatrist-for-anxiety): See a psychiatrist for anxiety when it has lasted more than a few weeks and is affecting sleep, work, study or relationships; when there are panic attacks or avoidance of everyday places; when you are drinking or using substances to cope; when low mood has joined the anxiety; or when therapy alone has not helped.
- [How Does a Psychiatrist Diagnose Depression?](https://drvohras.com/guides/how-does-a-psychiatrist-diagnose-depression): A psychiatrist diagnoses depression through a structured clinical interview, not a scan or a blood test: at least two weeks of low mood or loss of interest, plus changes in sleep, appetite, energy, concentration, self-worth and thoughts of death, judged against ICD-11 criteria and rated for severity.
- [How Long Does Therapy Take?](https://drvohras.com/guides/how-long-does-therapy-take): Most people notice something shifting within four to six weekly sessions.
- [Panic Attack or Heart Attack?](https://drvohras.com/guides/panic-attack-vs-heart-attack): If you are unsure, treat it as a heart problem and call 112 or go to an emergency department, especially with crushing chest pressure, pain spreading to the arm or jaw, sweating with pain, or if you are over 40 with risk factors.
- [How to Help Someone with Depression](https://drvohras.com/guides/how-to-help-someone-with-depression): The most useful things are simple: stay in contact, listen without fixing, help with the practical step of seeing a doctor, and take any talk of self-harm seriously.
- [How to Help Someone with OCD](https://drvohras.com/guides/how-to-help-someone-with-ocd): The single most important thing a family can do for someone with OCD is to stop participating in the rituals: no more answering "are you sure the door is locked?" for the tenth time, no more washing things because they ask, no more rearranging the day around the compulsions.
- [How to Help Someone with Addiction](https://drvohras.com/guides/how-to-help-someone-with-addiction): You cannot make someone stop, but you can change what you do: stop covering for the use (calling in sick for them, paying the debts, hiding it from the family), say plainly what you see and what you want, offer a specific next step (a confidential consultation), and get support for yourself.
- [Telepsychiatry in India: How It Works](https://drvohras.com/guides/telepsychiatry-in-india-guidelines): Telepsychiatry in India has been formally regulated since 25 March 2020, when the Telemedicine Practice Guidelines were issued; the Indian Psychiatric Society and NIMHANS published Telepsychiatry Operational Guidelines the same year.
- [Exam Stress in Students](https://drvohras.com/guides/exam-stress-students): Some exam pressure sharpens performance; exam anxiety that brings panic, blank-outs, sleeplessness, stomach pain, or thoughts of not wanting to live is a treatable problem, not a character flaw.
- [How to Choose a Psychiatrist in Delhi](https://drvohras.com/guides/how-to-choose-a-psychiatrist-in-delhi): Check four things: that the psychiatrist is a medical doctor with a postgraduate psychiatry qualification (MD, DNB or DPM) registered with the Delhi Medical Council or the National Medical Commission; that they regularly treat your kind of problem; that the format (in person, online, language) suits you; and that fees and follow-up arrangements are stated before you book.
- [Are Online Depression Tests Accurate?](https://drvohras.com/guides/online-depression-test-accuracy): Online depression tests are accurate at what they are designed for, screening, and not at what people hope, diagnosis.

## Stressometer

- [The Stressometer](https://drvohras.com/stressometer): The Stressometer is a 55-question online screening instrument developed by Dr Vohra's Innovation Labs that maps stress and emotional health across five dimensions of life (Human Nature, Life Circumstances, Clinical Symptoms, Domestic Life, Professional Life) and returns a colour-coded report with a recommended level of care in 10 to 15 minutes.
- [How the Stressometer Was Validated](https://drvohras.com/stressometer/validation): The Stressometer's 55 items were refined over 14 years of clinical use, tested with the University of Houston, and compared against three established instruments: the Depression Anxiety Stress Scales (DASS), the Perceived Stress Scale (PSS) and the Stressometer (SOM) scale from the research literature.
- [The Stressometer Patent](https://drvohras.com/stressometer/patent): In October 2025 the Indian Patent Office granted Dr Vohra's Innovation Labs a patent for the Stressometer, which the clinic states is the first Indian patent for an AI-powered digital mental health screening tool.
- [Stressometer for Enterprises](https://drvohras.com/stressometer/for-enterprises): The Stressometer enterprise programme screens an entire workforce with a patented, validated 55-question instrument in 10 to 15 minutes per person, gives each employee a confidential colour-coded report with a recommended next step, and gives the organisation aggregate analytics without individual data.
- [Stressometer for Students and Institutions](https://drvohras.com/stressometer/for-students): The Stressometer student version screens a whole school, college or university cohort in 10 to 15 minutes per student, gives each student a confidential colour-coded report with a recommended next step, and gives the institution aggregate analytics across the five dimensions without individual data.

## हिंदी

- [दिल्ली में मनोचिकित्सक: क्लिनिक और ऑनलाइन परामर्श](https://drvohras.com/hi/manochikitsak-delhi): डॉ.
- [मनोचिकित्सक की फ़ीस](https://drvohras.com/hi/manochikitsak-ki-fees): डॉ.
- [ऑनलाइन मनोचिकित्सक से परामर्श](https://drvohras.com/hi/online-manochikitsak): डॉ.
- [डिप्रेशन का इलाज](https://drvohras.com/hi/depression-ka-ilaj): डिप्रेशन (अवसाद) एक इलाज योग्य बीमारी है, कमज़ोरी नहीं। दो हफ़्ते से ज़्यादा लगातार उदासी या किसी चीज़ में मन न लगना, नींद और भूख में बदलाव, थकान, एकाग्रता की कमी और निराशा इसके लक्षण हैं। डॉ.
- [चिंता (एंग्ज़ायटी) का इलाज](https://drvohras.com/hi/chinta-ka-ilaj): चिंता तब बीमारी बन जाती है जब डर या फ़िक्र ज़रूरत से ज़्यादा हो, काबू में न आए, महीनों चले और काम, पढ़ाई या रिश्तों में रुकावट डाले। डॉ.
- [OCD का इलाज](https://drvohras.com/hi/ocd-ka-ilaj): OCD में बार-बार आने वाले अनचाहे विचार (ऑब्सेशन) और उन्हें शांत करने के लिए किए जाने वाले काम (कम्पल्शन, जैसे बार-बार धोना, जाँचना, गिनना) दिन का एक घंटे से ज़्यादा ले लेते हैं और जितना किया जाए उतना बढ़ते हैं। दो इलाज सबसे प्रभावी हैं: ERP थेरेपी (एक्सपोज़र और रिस्पॉन्स प्रिवेंशन, CBT का एक रूप) और SSRI दवा डिप्रेशन से ऊँची खुराक में। डॉ.
- [नशा मुक्ति इलाज दिल्ली में](https://drvohras.com/hi/nasha-mukti-delhi): नशे की लत एक मेडिकल स्थिति है जिसमें दिमाग़ की इनाम और नियंत्रण की प्रणाली पदार्थ या आदत के अनुसार बदल चुकी होती है, इसलिए छोड़ने के लिए इच्छाशक्ति से ज़्यादा चाहिए। डॉ.
- [नींद न आने (इन्सोम्निया) का इलाज](https://drvohras.com/hi/neend-na-aane-ka-ilaj): लगातार तीन महीने तक हफ़्ते में कम से कम तीन रातें नींद आने या बनी रहने में दिक़्क़त, और दिन में उसका असर, क्रॉनिक इन्सोम्निया है। सबसे प्रभावी इलाज गोली नहीं, CBT-I है (इन्सोम्निया के लिए संज्ञानात्मक व्यवहार थेरेपी), जो उन आदतों और फ़िक्र को ठीक करती है जो नींद की समस्या को बनाए रखती हैं; नींद की गोलियाँ थोड़े समय के लिए, अगर ज़रूरी हों। क्योंकि ख़राब नींद अक्सर चिंता या डिप्रेशन का लक्षण है, डॉ.
- [तनाव और बर्नआउट: कब मदद लें](https://drvohras.com/hi/tanav-ka-ilaj): तनाव सामान्य है; बर्नआउट तब होता है जब तनाव लंबे समय तक बिना सँभाले चलता रहे: थकान जो आराम से नहीं जाती, काम से उदासीनता, और काम में असर घटना। क्लिनिक के लिए सवाल यह है कि तनाव डिप्रेशन, चिंता विकार, नींद की समस्या या नशे में बदल तो नहीं गया, जिनका अलग इलाज ज़रूरी है। डॉ.
- [बच्चों और किशोरों का मनोचिकित्सक दिल्ली में](https://drvohras.com/hi/bacchon-ka-manochikitsak-delhi): डॉ.

## Optional

- [Dr. Sandeep Vohra's personal site](https://drvohra.ai)
- [Markdown of the home page](https://drvohras.com/index.md)