---
title: "CBT Therapy in Delhi and Online | Dr Vohra's"
heading: "Cognitive Behavioural Therapy (CBT) in Delhi and Online"
url: https://drvohras.com/services/cbt-therapy
language: en-IN
updated: 2026-10-21
license: "Page text: CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd/4.0/)."
---

# Cognitive Behavioural Therapy (CBT) in Delhi and Online

This is the markdown version of https://drvohras.com/services/cbt-therapy, a page of Dr Vohra's, a psychiatry and psychology clinic in New Delhi. It is information, not medical advice; the clinic's contact details are at the end.

CBT is a structured, time-limited therapy that works on the link between what you think, what you do and how you feel. At Dr Vohra's, a psychiatry and psychology clinic in East Patel Nagar, New Delhi, it is delivered by psychologists in weekly 45 to 50 minute sessions, typically 8 to 16 of them, in person or online across India, for depression, anxiety disorders, panic, OCD, insomnia and stress.

Dr Vohra's · Updated 21 October 2026

## Format

In person at East Patel Nagar, New Delhi; Online by video or voice across India.

## Fee

Psychotherapy or counselling session: shared on enquiry. [See fees](https://drvohras.com/fees).

## Conditions

[Depression](https://drvohras.com/conditions/depression), [Anxiety disorders](https://drvohras.com/conditions/anxiety), [Panic disorder and panic attacks](https://drvohras.com/conditions/panic-disorder), [Obsessive-compulsive disorder (OCD)](https://drvohras.com/conditions/ocd), [Insomnia and sleep disorders](https://drvohras.com/conditions/insomnia), [PTSD and trauma](https://drvohras.com/conditions/ptsd)

## How CBT works

A session has a shape: review of the week and the practice task, one or two problems worked through, a new task to try before the next session. The work is practical: noticing the automatic thought behind a feeling, testing it against the evidence, trying a behaviour the anxiety has been preventing, and keeping a record of what happened.

For OCD the CBT form used is exposure and response prevention (ERP): facing the trigger in a planned, graded way while not performing the compulsion. For panic it is interoceptive exposure and dropping safety behaviours. For insomnia it is CBT-I, which rebuilds the link between bed and sleep through sleep scheduling and stimulus control.

## What CBT is good for

CBT works alongside medication where a psychiatrist has prescribed it; the two are more effective together than either alone for moderate to severe depression and OCD.

- Depression, including relapse prevention after medication
- Generalised anxiety, social anxiety and health anxiety
- Panic disorder and agoraphobia
- OCD (as ERP)
- Insomnia (as CBT-I)
- Stress, burnout and exam anxiety
- PTSD (as trauma-focused CBT)

## What to expect between sessions

CBT asks for 20 to 30 minutes of practice most days: a thought record, an exposure task, a sleep diary. People who do the between-session work improve faster, and the therapist adjusts tasks to what is realistic for you.

## Frequently asked questions

- **How many CBT sessions will I need?**: Usually 8 to 16 weekly sessions. Panic and specific phobias often need fewer; OCD and long-standing depression often need more.
- **Does CBT work online?**: Yes. Video CBT has comparable outcomes to in-person CBT in trials for depression and anxiety. Worksheets and records are shared on screen or by email.
- **Is this an emergency service?**: No. Dr Vohra's is an outpatient clinic. In a mental health emergency in India, call Tele-MANAS 14416 or KIRAN 1800-599-0019 (both 24x7 and free), or 112 for emergency services.

## Book a consultation

Call [+91 99992 49223](tel:+919999249223), email [help@drvohras.com](mailto:help@drvohras.com), or visit us at 29/24, East Patel Nagar, New Delhi 110008. Online consultations are available across India in English and Hindi.

[Explore Clinical Care](https://drvohras.com/clinical)[Take the Stressometer](https://drvohras.com/screening)

If you are in crisis or having thoughts of self-harm, call Tele-MANAS [14416](tel:14416), KIRAN [1800-599-0019](tel:18005990019) or Emergency services [112](tel:112). Tele-MANAS and KIRAN are 24x7 and free anywhere in India. Dr Vohra's is not a crisis or emergency service.