---
title: "Mindfulness-Based Therapy in Delhi and Online"
heading: "Mindfulness-Based Therapy"
url: https://drvohras.com/services/mindfulness-based-therapy
language: en-IN
updated: 2026-10-21
license: "Page text: CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd/4.0/)."
---

# Mindfulness-Based Therapy

This is the markdown version of https://drvohras.com/services/mindfulness-based-therapy, a page of Dr Vohra's, a psychiatry and psychology clinic in New Delhi. It is information, not medical advice; the clinic's contact details are at the end.

Mindfulness-based therapy teaches attention training as a clinical skill: noticing thoughts and sensations as events rather than facts, and choosing a response. At Dr Vohra's it is offered as structured programmes drawing on mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), by psychologists, in person or online, for stress, chronic worry, relapse prevention in recurrent depression and sleep difficulty.

Dr Vohra's · Updated 21 October 2026

## Format

In person at East Patel Nagar, New Delhi; Online by video or voice across India.

## Fee

Psychotherapy or counselling session: shared on enquiry. [See fees](https://drvohras.com/fees).

## Conditions

[Stress and burnout](https://drvohras.com/conditions/stress-and-burnout), [Anxiety disorders](https://drvohras.com/conditions/anxiety), [Depression](https://drvohras.com/conditions/depression), [Insomnia and sleep disorders](https://drvohras.com/conditions/insomnia)

## What the programme involves

Eight weekly sessions, each with a guided practice, a short teaching and a plan for home practice of 15 to 30 minutes a day. The practices are secular and clinical: body scan, breath-focused attention, mindful movement and the "three-minute breathing space" used as a pause in daily life.

MBCT, which combines mindfulness with cognitive therapy, has trial evidence for preventing relapse in people who have had three or more episodes of depression.

## Who it is for

It is not a first-line treatment for active severe depression, psychosis or acute crisis; a psychiatrist at the clinic can advise what fits.

- Work stress and burnout without a diagnosed disorder
- Chronic worry and tension
- Recurrent depression in remission, to prevent relapse
- Insomnia, alongside CBT-I
- Anyone who wants a skill rather than a conversation

## Frequently asked questions

- **Is this meditation or therapy?**: It is therapy that uses meditation practices with a clinical purpose, delivered by a psychologist and reviewed against your goals.
- **Is this an emergency service?**: No. Dr Vohra's is an outpatient clinic. In a mental health emergency in India, call Tele-MANAS 14416 or KIRAN 1800-599-0019 (both 24x7 and free), or 112 for emergency services.

## Book a consultation

Call [+91 99992 49223](tel:+919999249223), email [help@drvohras.com](mailto:help@drvohras.com), or visit us at 29/24, East Patel Nagar, New Delhi 110008. Online consultations are available across India in English and Hindi.

[Explore Clinical Care](https://drvohras.com/clinical)[Take the Stressometer](https://drvohras.com/screening)

If you are in crisis or having thoughts of self-harm, call Tele-MANAS [14416](tel:14416), KIRAN [1800-599-0019](tel:18005990019) or Emergency services [112](tel:112). Tele-MANAS and KIRAN are 24x7 and free anywhere in India. Dr Vohra's is not a crisis or emergency service.