Simple Process
How it works
- 01
Take the Assessment
Answer 55 carefully designed questions. Takes approximately 12-15 minutes to complete.
- 02
AI Analysis
Our patented algorithm analyses your responses across five clinical dimensions to map your stress profile.
- 03
Get Your Report
Receive a colour-coded report showing your stress levels (Green, Yellow, Orange, or Red) for each dimension.
- 04
Matched Care Path
Based on your results, get matched with the right level of care: self-help, psychologist, or psychiatrist.
The Science
Five dimensions of wellbeing
Each dimension covers 11 questions, totalling 55 clinically validated items. Together, they paint a complete picture of your mental and emotional health.
Human Nature
11 QsCore personality traits, temperament, emotional resilience, and innate behavioral patterns that shape your stress response.
Life Circumstances
11 QsFinancial stress, social support, life transitions, and environmental factors that impact your overall wellbeing.
Clinical Symptoms
11 QsAnxiety, depression, sleep disturbances, cognitive difficulties, and other clinically significant mental health indicators.
Domestic Life
11 QsFamily dynamics, relationship quality, household responsibilities, and home environment stressors.
Professional Life
11 QsWorkplace stress, job satisfaction, career concerns, work-life balance, and professional relationship dynamics.
Results
Colour-coded stress levels
Your results are mapped to four colour bands, each with a clear care recommendation.
Green
(Low Stress)Healthy baseline. Preventive wellness recommendations and lifestyle tips.
Yellow
(Moderate Stress)Early warning. Guided self-help resources and optional counsellor check-in.
Orange
(High Stress)Clinical attention recommended. Matched with a psychologist for structured therapy.
Red
(Severe Stress)Urgent care pathway. Psychiatric evaluation and comprehensive treatment plan.
Built on clinical evidence
The Stressometer is not a self-help quiz. It is a clinically validated screening instrument developed and refined over 14 years of psychiatric practice.
Patented AI
India's first granted patent for an AI-powered digital mental health screening tool, October 2025.
Enterprise Deployed
Trusted by organisations in the USA and India for workforce mental health screening and analytics.
For Organisations
Enterprise screening
Deploy Stressometer screening across your workforce or campus. Volume licensing, dedicated support, aggregate analytics dashboards, and customised wellbeing programmes included.
Understand your stress in 15 minutes
Take the Stressometer and get a personalised, colour-coded report with matched care recommendations.