Dr Vohra's · Updated
Typical lengths by problem
Sessions are usually weekly at first, then spaced out as things improve. These are ranges, not promises; your psychologist will give you a plan after the first session.
| Problem | Usual number of sessions | Approach |
|---|---|---|
| Stress, a decision, a transition | 6 to 12 | Counselling, REBT |
| Panic disorder, specific phobia | 6 to 12 | CBT with exposure |
| Generalised or social anxiety | 12 to 16 | CBT |
| Depression, mild to moderate | 12 to 20 | CBT, interpersonal therapy |
| OCD | 12 to 20 | ERP |
| Insomnia | 4 to 8 | CBT-I |
| PTSD | 8 to 16 | Trauma-focused CBT |
| Complex trauma, personality patterns | 6 to 12 months or longer | Phased therapy, DBT, schema-informed work |
| Couples | 8 to 20 | Couples therapy |
What speeds therapy up
- Doing the between-session tasks
- Keeping the weekly rhythm; gaps lose momentum
- Being specific about what you want to change
- Telling the therapist when something is not working
- Treating sleep, alcohol or medication issues alongside
When therapy and medication go together
For moderate to severe depression, OCD and some anxiety disorders, therapy plus medication works faster and better than either alone. At Dr Vohra's a psychologist can bring in a psychiatrist without a new referral.
Frequently asked questions
- What if I do not feel better after a few sessions?
- Say so. By session six there should be some change; if not, the approach, the goals or the therapist may need to change, and that is a normal part of therapy.
- Is online therapy slower?
- No. Trials of video CBT show similar timelines to in-person therapy.
- How do I book at Dr Vohra's?
- Call or WhatsApp +91 99992 49223, email help@drvohras.com, or use the contact form. In person at 29/24, East Patel Nagar, New Delhi 110008, or online across India.
- What if this is an emergency?
- Call Tele-MANAS 14416 or KIRAN 1800-599-0019 (24x7, free) or 112. Dr Vohra's is not an emergency service.