Guide

Are Online Depression Tests Accurate?

Online depression tests are accurate at what they are designed for, screening, and not at what people hope, diagnosis. The PHQ-9, the most used, identifies likely depression with sensitivity and specificity around 85 to 90 percent in validation studies, which means it is a good prompt to seek assessment and a poor substitute for one. A high score means see a clinician; a low score with ongoing distress still means see a clinician. The Stressometer, Dr Vohra's screening tool, maps stress across five areas of life and recommends a level of care rather than a label.

Dr Vohra's · Updated

What a screening test does

A screen asks about the frequency of symptoms over the last two weeks and sums them. It cannot tell depression from grief, from a thyroid problem, from bipolar depression, or from the ordinary strain of a bad month, and it cannot judge severity in context. A clinician can. The useful outputs of a screen are a decision (seek help or not) and a baseline to track change.

Common tests

  • PHQ-9: nine questions on depression; scores 10 or more suggest moderate depression
  • GAD-7: seven questions on anxiety
  • DASS-21: depression, anxiety and stress together
  • Stressometer: 55 questions across human nature, life circumstances, clinical symptoms, domestic life and professional life, with a colour-coded report and a recommended next step; validated against the DASS, PSS and SOS scales with a Cronbach's alpha of 0.935

What to do with the result

Moderate or high: book a psychiatric or psychological assessment; take the result with you. Low but still struggling: book anyway; screens miss people who under-report. Any answer indicating thoughts of self-harm: contact Tele-MANAS 14416 or a clinician today.

Frequently asked questions

Can I diagnose myself with depression using an online test?
No. A diagnosis needs a clinical interview. A test can tell you it is worth having one.
Is the Stressometer a depression test?
It is a broader stress and emotional health screening that includes clinical symptoms as one of five dimensions, and it recommends a level of care.
How do I book at Dr Vohra's?
Call or WhatsApp +91 99992 49223, email help@drvohras.com, or use the contact form. In person at 29/24, East Patel Nagar, New Delhi 110008, or online across India.
What if this is an emergency?
Call Tele-MANAS 14416 or KIRAN 1800-599-0019 (24x7, free) or 112. Dr Vohra's is not an emergency service.

Book a consultation

Call +91 99992 49223, email help@drvohras.com, or visit us at 29/24, East Patel Nagar, New Delhi 110008. Online consultations are available across India in English and Hindi.

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Sources

If you are in crisis or having thoughts of self-harm, call Tele-MANAS 14416, KIRAN 1800-599-0019 or Emergency services 112. Tele-MANAS and KIRAN are 24x7 and free anywhere in India. Dr Vohra's is not a crisis or emergency service.

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