Dr Vohra's · Updated
Format
In person at East Patel Nagar, New Delhi; Online by video or voice across India.
Fee
Psychotherapy or counselling session: shared on enquiry. See fees.
Conditions
Anger management, Stress and burnout, Anxiety disorders, Depression
The ABC model
REBT separates the activating event (A) from the belief about it (B) and the emotional consequence (C). The event is often not changeable; the belief is. Sessions identify the demand, dispute it logically and empirically, and build a new belief that is rehearsed until it holds under pressure.
Unlike some therapies, REBT is direct: the psychologist will challenge a belief in the room and ask you to practise the alternative between sessions.
What REBT is used for
REBT is typically brief: 6 to 12 sessions for a defined problem.
- Anger and irritability
- Work stress and burnout
- Performance and exam anxiety
- Shame, guilt and harsh self-criticism
- Procrastination and low frustration tolerance
Frequently asked questions
- REBT or CBT, which should I choose?
- They overlap heavily. REBT suits people who want a direct, philosophical approach to demands and self-rating; CBT suits structured work on specific symptoms. Your psychologist will suggest one after the first session.
- Is this an emergency service?
- No. Dr Vohra's is an outpatient clinic. In a mental health emergency in India, call Tele-MANAS 14416 or KIRAN 1800-599-0019 (both 24x7 and free), or 112 for emergency services.